Meditation-Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.

Meditation, Freeing the Mind, Body, and Soul.


Focus On the Closing of the Day.

At the end of the day I like to think about what made me happy. I like to think about all of the accomplishments that I made. I like to think about what I want to do the next day in my life. Most of all I cannot wait to wake up to see my family.

Do what makes you feel good about yourself. Find that special something that makes your mind soar to a place of happiness. One day at a time is all we are given, so let us make the best of it…live it to the fullest, and spread love along the way.

Tonight I Will Rest Peacefully

Tonight I will rest peacefully. I will have sweet dreams, and tomorrow will be a brighter day. I will awake happy. I will do things that I enjoy. I will think about the next thing I will write about for my podcast. I will not let anything disappoint me. Blessings are headed my way! Good night.

Photo by William Fortunato on

Tonight, or today I am taking me a nap.


Write About What You Are Feeling.

Today I am feeling upset, angry , and mad. I cannot focus because my feelings are everywhere, and my anxities are throuth the roof, and my emotions are depressing. I have started meditation. I downloaded a few apps to see which ones I like and are right for me. I try to find myself a quiet place where there are not any distractions so I can focus my mind clearly. It helps me to calm down, to feel more relaxed, not so edgy, and I can sleep better. I feel refreshed when I have awakened from a nap, or the next day. Meditation is good for me. I plan to do this all of the time.

Photo by Claire Morgan on

How I Am Feeling Today

Today is one of those days where I am feeling emotional…and that is ok. Today has been a hard day for me. My emotions were all over the place and I just couldn’t swallow my feelings anymore; I had to let it out. I was starting to have stress headaches. Now that the rain has came and gone, I will sleep better. I will look forward to a new day.

How I am Feeling Today

Today I am feeling edgy. I am feeling anxious, and emotional. I really do not understand why I am feeling like this. I have so much on my mind until my stomach will not settle. I have not been sleeping very well lately. Whatever is going on has to stop. I am very tired of this misery. Maybe it is because I have a big blessing coming my way. I guess it is the not knowing what it is. I choose to be happy even though I feel like I do. ♥️😇


Write About Your Pictures.

When I post my pictures, I write about them because I want to remember that moment in time. I want to remember the memories so I can share them with my children, so we can have something to laugh about. I enjoy writing about my pictures because as the years go by, I can go back and look at them to see just how much I have changed. I enjoy taking pictures and telling the stories behind them.

Remembering this day.

When I look at this picture, I can see the coldness and the stillness in it. I see how everything is just in a moment in time that can never be changed. We can be changed when we take the time to look deeply inside ourselves and search our souls. There is always something that we can change about ourselves. It could be our attitude, the way we think, the way we dress, how we wear our hair dressed, but most of all we can change our heart. Find that one thing that can be changed and do it. There is nothing wrong with self improvement.

I was very happy on this day. The sun was shining bright, the birds were singing, and life was good. If I could go back and relive that day I would, but I can’t it was just a moment in time in my life. Still blessed though.

Find a quiet place, use a humble pen.

Paul Simon

There are days when I just want to read and meditate all day long. Whenever I have those days, I find myself up singing my favorite songs, or I just may play a little relaxing music. Sometimes whenever I read, I will laugh out loud and no one knows what I am laughing at, or about; I always say,”You had to be there in the moment.

I cannot wait until Spring so I can enjoy seeing things bloom again. I cannot wait to see the green grass, smell the flowers, and watch the bees go from flower to flower gathering nectar. I cannot wait to smell the sweet smell that Spring brings with her when she comes.

There’s nothing like meditating in the fresh Spring air. Stay Calm and Think Happy Thoughts.

My time of season.

Now that it is Fall, the weather is cooler and not so hot. It is time for the changing of the colors of the leaves on the trees. It is the season to pull out hats and scarves to enjoy the cooler days while outside. It is time to take long walks in the evenings, spending time alone just to meditate, it is time to pull out that favorite book you love reading, and it is time to make that special Fall drink that you make just for the season. It is time to make memories with that special someone that you love. Whatever you choose to do this Fall season, enjoy yourselves, but mostly have fun. Until next time, stay safe.

About Us

Food for the Soul is now a podcast that I recently started this year. It is Spiritual, but I talk about a lot of different things so those who listen to my show will have a variety of things to choose to listen to.

Soon there will be topics about meditation on Scripture, and meditation to let go of things we are holding onto that is keeping us distracted and unfocused on the important things that are beneficial for our well-being.

Should everything go the way I want it to this coming year2022, Season 2 will be a big Hit! I am looking forward to receiving the blessings that are coming my way.


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