Reflective Gratitude Journal Prompts Why Did You Start Gratitude Journaling?

Reflective Gratitude Journal Prompts
Why did you start gratitude journaling? Express gratitude to yourself for taking this step.
What is one part of your life that you won’t trade for anything?
Which activity do you enjoy doing the most?
What is a lesson in your life that has helped you?
When did someone smile or laugh because of you? How did that make you feel?
Who is the person in your life that you’ll call in an emergency?
What is something that was hard to do but you did it anyway?
Write about a time you were grateful for something a loved one did for you.
Write a thank-you note to yourself.
Pick a random photo, and write about why you’re grateful for that memory.
Write about a person who helped you through a tough situation.
Look around you and find something that you can feel grateful for, no matter how small.
What is something that always gives you happiness?
How does practicing gratitude impact your thoughts?
Express gratitude for how you’ve grown and developed through the years.
What is something that you are looking forward to in your life?
Remember a time when someone listened to you and empathized with you as you needed them to.
Appreciate yourself for building the habit of gratitude to live a happier life.
Take a moment to appreciate a fond memory that always brings a smile to your face.
Express gratitude for the time you achieved a goal with your willingness and effort.
How have you supported people throughout your life? Remember a time when you helped someone in need.
What is something that you turn to when you need comfort?
Take a deep breath and feel grateful to be who you are, right where you are.
What is a special memory from your childhood?
Write and share a Letter of Gratitude to someone who has been your well-wisher.
What is one thing that you do for yourself that enriches your health?
Reflect through the week and write about moments that made you happy.
What are the steps that you have taken through the years that made you a better version of yourself?
Write about someone who has mentored you and taught you important lessons.
Choose 3 people to say thanks today. Write about why you are thankful to them.
Write about something valuable that you learned this week.
Describe a family tradition that you are most grateful for.
Who is a teacher or mentor that has made an impact on your life, and how did they help you?
Write about someone you’ve never met but who has enriched your life in some way.
What part of your life has changed for the better over the past year?
Describe the last time someone helped you solve a problem at work or personal tasks.
What is your favorite part of your daily routine?
What are some great words that you read recently?
What is your favorite holiday, and why do you love it?
What is your favorite TV show, and why do you love it?
Write about a recent obstacle you faced and how you overcame it.
Write about someone who makes your life better.
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