Things People Do Who Stay Away From Depression

Depression is a silent killer. It’s one of those things that a lot of people try to sweep under the rug, or simply don’t talk about. And that’s because depression is a very personal thing – it affects everyone differently, and there’s no “one size fits all” approach to dealing with it. In this blog post, we want to take a closer look at what living with depression is really like. We hope that by doing so, we can help break the stigma attached to mental illness and encourage more people to get the help they need.

Depression is an all-encompassing mental illness that not only affects your emotions but also your physical well-being and behaviour. Depression is an incredibly difficult thing to deal with, both for the person experiencing it and for their loved ones. It’s often hard to put into words how all-encompassing depression can be, or how badly it hurts both physically and mentally.

Living with depression can feel like drowning in your head, with nothing around to hold onto. Unfortunately, studies show that those who have had depression at any point in the past have about a 50% chance of relapsing; after the second episode of depression, the relapse rate goes up to 70%, and after the third, up to 90%.

Here are a few ways to avoid depression:

1. Get regular exercise

Exercise is an excellent way to improve your mood if you’re feeling depressed. Endorphins, which are produced during exercise, have mood-enhancing effects. Plus, exercise can also help reduce anxiety and stress levels. Exercise can also help to improve sleep quality, which can be a major contributor to depression. In addition, exercise can help to increase energy levels and reduce fatigue. It can also improve concentration and focus. Plus, it’s a great way to distract yourself from negative thoughts and rumination.

2. Connect with others

When you’re struggling with depression, it can be easy to withdraw from the people and things you love. But isolation is one of the main triggers for depression, so it’s important to stay connected with family and friends. If you’re feeling particularly down, reach out to a professional or a support group. Just knowing that you’re not alone can be a huge source of comfort.

3. Be mindful of your diet

Eating plenty of fruits, vegetables, and whole grains helps to protect your body against disease and also provides the nutrients you need for good mental health. processed foods, sugary drinks, and alcohol can all contribute to poor physical and mental health. Make sure to limit your intake of these substances to maintain a healthy diet. If you are struggling to eat a healthy diet, there are many resources available to help you make better food choices.

4. Get enough sleep

Getting a good night’s sleep is crucial for our physical and mental well-being. It can help improve our mood, memory, and focus while reducing stress and anxiety. Depression not only saps your energy and motivation but can also cause insomnia. Make sure you’re getting enough sleep per night (around eight hours is the average), as this will help improve your depression symptoms. If you’re still having trouble sleeping, talk to your doctor about possible medications or therapies that could help. There are a variety of things you can do to improve your sleep habits, such as avoiding caffeine before bed, establishing a regular sleep schedule, and creating a calm environment in your bedroom. By getting enough sleep, you can improve your overall mental and physical health.

5. Take care of your physical health

Depression can worsen existing physical health conditions, so it’s important to take care of your body. This means getting regular checkups, managing any chronic conditions, and following a healthy lifestyle. Regular checkups allow you to monitor your physical health and identify any potential problems early on. Managing chronic conditions is a lot of work, but it’s worth it to keep the condition from deteriorating. To live a healthy lifestyle, maintain balance in your diet, get enough exercise, and get plenty of rest. Caring for your physical well-being also helps improve mental health.

6. Practice relaxation and stress-reduction techniques

While medication and therapy are vital components of treatment for depression, some lifestyle changes can help to reduce symptoms and improve overall well-being. One important step is to practice relaxation and stress-reduction techniques. This could include yoga, meditation, deep breathing exercises, or simply spending time in nature. The goal is to find an activity that helps you to feel calm and relaxed. It may take some trial and error to find the right activity for you, but the effort is worth it. When practised regularly, relaxation techniques can help to ease depression symptoms and improve your quality of life.

7. Quit smoking and avoid alcohol consumption

Smoking and drinking alcohol are two habits that can hurt mental health. Smoking cigarettes is associated with an increased risk of depression, while alcohol consumption can worsen symptoms of depression. If you smoke or drink, consider quitting to improve your mental health. There are many resources available to help you quit smoking, and there are also medication options to help reduce cravings. If you’re struggling with alcohol abuse, talk to your doctor about treatment options.

8. Seek professional help

Depression is a dangerous mental illness that can negatively affect every part of your life. If you’re feeling down for an extended period, it’s crucial to ask for assistance from a professional. A therapist will not only help you understand and deal with depression but also give you the tools necessary to manage difficult situations. In addition, medication can be an effective treatment for depression, and your doctor can prescribe the right medication for you. With professional help, you can start to feel better and get back to living your life.

9. Join a support group

Although depression can make you feel secluded, know that millions of other people are experiencing the same thing. You don’t have to suffer silently. One of the best ways to get support is to join a depression support group. In these groups, you’ll meet others who understand what you’re going through and can offer helpful advice and perspective. You may even make some lifelong friends. Don’t suffer in silence- there are plenty of support groups available to help you through whatever you’re going through. You can find a face-to-face group in your area, or there are also many online options available.

10. Be patient with yourself

When it comes to recovering from depression, it’s important to be patient with yourself. This is a process that takes time and effort, and there are going to be ups and downs along the way. So, set realistic goals for yourself, and don’t expect to feel better overnight. Journeys are never easy, but it is always worth taking that first step. Remember too to be kind to yourself, you deserve it. Remember that you are not alone, and there is plenty of help and support available. Reach out to family and friends, or seek professional help if you need it. These are all important steps on the road to recovery.

11. Seek emergency help if needed

If you or someone you know is in danger of harming themselves, it’s important to get help right away. There are many resources available to those in crisis, and seeking help is a sign of strength, not weakness. You are not by yourself in this, and help is close at hand if you require it. Please don’t be afraid to seek support.

Conclusion

Depression is a serious illness that can cause a whole host of physical, emotional, and behavioural symptoms. Various treatments exist to help those with depression, so experiment until you find a method that works for you. Some useful ideas that may aid in your recovery are exercise, talk therapy, medication, relaxation techniques, and lifestyle changes. Additionally, you must abstain from alcohol and drugs as they will only aggravate your condition. Furthermore, connect with people who empathize with what you’re experiencing – be it friends or family members or even strangers in a support group. And finally, don’t forget to seek professional assistance when necessary. Most importantly, be patient with yourself and know that recovery takes time. Thanks for reading!

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The New Treasury of Scripture Knowledge (NTSK) is like a cross-reference library but bigger and better. With over 600,000 cross-references, the NTSK averages 20 cross-references per verse of the Bible.

Not only that, the NTSK uses symbols and abbreviations to provide information about the cross-references. For example, a * placed before a cross-reference indicates an especially clear reference. In case you forget, the meaning of these symbols is easily accessed in the app via a popup window.

References are also provided to companion study tools, like Strong’s numbering, Greek and Hebrew words, International Standard Bible Encyclopedia, Theological Dictionary of the New Testament, and many more!

“The New Treasury of Scripture Knowledge probably has more cross-references than you could hope to consult in a lifetime of use. Yet that is the very heart of its advantage over other study tools—it is an inexhaustible study resource.” – NTSK

Inspiration for the NTSK

The verse that provided the inspiration for James H. Smith to purchase the Treasury of Scripture Knowledge for himself was 2 Timothy 1:7. In the KJV, this verse says, “For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.” This verse and the references listed for it were what God used to begin his journey of updating this resource, a journey that he wouldn’t complete until nearly forty years later. Let’s look at these references.

THE SPIRIT

This is the Greek word pneuma, which is labeled a figure of speech for metonymy of the cause. The Spirit is put also for His quickening, regenerating, and sanctifying work in man, in creating the new nature with its spiritual desires and powers (cf. Ps 51:10).

“And the spirit of the LORD shall rest upon him, the spirit of wisdom and understanding, the spirit of counsel and might, the spirit of knowledge and of the fear of the LORD;”- Isaiah 11:2

“But none of these things move me, neither count I my life dear unto myself, so that I might finish my course with joy, and the ministry, which I have received of the Lord Jesus, to testify the gospel of the grace of God.”- Acts 20:24

“Then Paul answered, What mean ye to weep and to break mine heart? for I am ready not to be bound only, but also to die at Jerusalem for the name of the Lord Jesus.”- Acts 21:13

“For ye have not received the spirit of bondage again to fear; but ye have received the Spirit of adoption, whereby we cry, Abba, Father.” – Romans 8:15

OF FEAR

“And Lot went up out of Zoar, and dwelt in the mountain, and his two daughters with him; for he feared to dwell in Zoar: and he dwelt in a cave, he and his two daughters.” – Genesis 19:30

“I sought the LORD, and he heard me, and delivered me from all my fears.” – Psalms 34:4

“Behold, God is my salvation; I will trust, and not be afraid: for the LORD JEHOVAH is my strength and my song; he also is become my salvation.” – Isaiah 12:2

“Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid.” – John 14:27

“There is no fear in love; but perfect love casteth out fear: because fear hath torment. He that feareth is not made perfect in love.” – 1 John 4:18

“But the fearful, and unbelieving, and the abominable, and murderers, and whoremongers, and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone: which is the second death.” – Revelation 21:8

BUT

The word is marked as a figure of speech. It is an ellipsis of supply, where the omission of connected words is to be supplied by repeating them out of a preceding clause (cf. Nu 26:3). “But (God hath given to us the spirit).”

OF POWER

“But truly I am full of power by the spirit of the LORD, and of judgment, and of might, to declare unto Jacob his transgression, and to Israel his sin.” – Micah 3:8

“Then he answered and spake unto me, saying, This is the word of the LORD unto Zerubbabel, saying, Not by might, nor by power, but by my spirit, saith the LORD of hosts.” – Zechariah 4:6

“Behold, I give unto you power to tread on serpents and scorpions, and over all the power of the enemy: and nothing shall by any means hurt you.” – Luke 10:19

“And, behold, I send the promise of my Father upon you: but tarry ye in the city of Jerusalem, until ye be endued with power from on high.” – Luke 24:49

“But ye shall receive power, after that the Holy Ghost is come upon you: and ye shall be witnesses unto me both in Jerusalem, and in all Judaea, and in Samaria, and unto the uttermost part of the earth.” – Acts 1:8

“And Stephen, full of faith and power, did great wonders and miracles among the people.” – Acts 6:8

“But Saul increased the more in strength, and confounded the Jews which dwelt at Damascus, proving that this is very Christ.” – Acts 9:22

“How God anointed Jesus of Nazareth with the Holy Ghost and with power: who went about doing good, and healing all that were oppressed of the devil; for God was with him.” – Acts 10:38

“And my speech and my preaching was not with enticing words of man’s wisdom, but in demonstration of the Spirit and of power: That your faith should not stand in the wisdom of men, but in the power of God.” – 1 Corinthians 2:4-5

OF LOVE

“And hope maketh not ashamed; because the love of God is shed abroad in our hearts by the Holy Ghost which is given unto us.” – Romans 5:5

“But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith,” – Galatians 5:22

“Who also declared unto us your love in the Spirit.” – Colossians 1:8

“Seeing ye have purified your souls in obeying the truth through the Spirit unto unfeigned love of the brethren, see that ye love one another with a pure heart fervently:” – 1 Peter 1:22

A SOUND MIND

“Hold fast the form of sound words, which thou hast heard of me, in faith and love which is in Christ Jesus.” – 2 Timothy 1:13 “Let my heart be sound in thy statutes; that I be not ashamed.” – Psalms 119:80

“He layeth up sound wisdom for the righteous: he is a buckler to them that walk uprightly.” – Proverbs 2:7

“The days of visitation are come, the days of recompence are come; Israel shall know it: the prophet is a fool, the spiritual man is mad, for the multitude of thine iniquity, and the great hatred.” – Hosea 9:7

“Then they went out to see what was done; and came to Jesus, and found the man, out of whom the devils were departed, sitting at the feet of Jesus, clothed, and in his right mind: and they were afraid.” – Luke 8:35

“But he said, I am not mad, most noble Festus; but speak forth the words of truth and soberness.” – Acts 26:25

“For whether we be beside ourselves, it is to God: or whether we be sober, it is for your cause. For the love of Christ constraineth us; because we thus judge, that if one died for all, then were all dead:” – 2 Corinthians 5:13-14

This is the Greek word sophronismou, used only here in the NT. The word means self-discipline, self control, and prudence in living a “measured and orderly life” (TDNT). The concept connected with the word group to which this word belongs has reference to living soberly and righteously in this present world in watchful expectation of Christ’s coming, as well as reference to avoidance of ecstatic and eschatological frenzy. Trench remarks of the related word sophrosunee at 1 Ti 2:9 that it refers to “that inner self-government, with its constant rein on all the passions and desires.”

The New Treasury of Scripture Knowledge

As you can see, the New Treasury of Scripture Knowledge is an exhaustive resource. It allows you to use the Bible to interpret and understand the Bible, a goal we are all striving after.

New Treasury of Scripture Knowledge