https://m.activebeat.com/your-health/how-to-soothe-panic-attacks-and-severe-anxiety/
Click on the link above to visit this sight. It is a wealth of information there talking about stress, depression, anxiety, and other things along those lines. I thought I would share this information with you all. We all have to take care of our mental health. God bless. ©2022
Food for the Soul 
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