Health and Fitness Part 3: Build a Better Gut

I started a series on Health and Fitness, and I talked about how we need to get into shape so we can be healthy and strong. I talked about exercise and fruits and vegetables, and different kinds of drinks that are good for us, and those that are not good for us. Now that my book has arrived that I ordered from CBN, Build a Better Gut, Your four Keys to Better Health-Inside and Out. You can order this book from CBN at 1-800-759-0700 and let them know that you would like to order this book, and the good thing about it , it’s free.

I do not want to write so much about it, but I will be talking about it once I get permission to do so, I want to keep things on the up and up. I want to be able to be comfortable using this as a tool to help others. I will also be doing Biblical research on what we should and should not eat. It is time for me to get healthy. I want everyone to get healthy. When we do not know what we should and should not put into our bodies, we can get sick with viruses, upset stomach, gas and bloating. Everything we eat becomes apart of us; we are what we eat so to speak. We are not getting any younger. We have to take care of ourselves if we want to live longer lives. We cannot keep on in the direction we are going. We must do better when it comes to our health and wellbeing. I will also be looking into researching proper rest, and just how much sleep is good for us, and how it corresponds with how we eat, our moods, and how we function on a daily basis. I will also be looking into what is not enough sleep and how it affects our bodies, and our memory.

When I was younger, It did not bother me if I did not get enough sleep, but now that I am older it is a different story. So, I have my work cut out for me. Stay tuned for my next article on Health and Fitness.