GYMS
There are other ways to workout instead of working out at home. Some people go to gyms to workout because of the memberships they have, and because of the equipment that is there. Some gyms have amenities for their members to enjoy after a good workout, some don’t. I guess it depends on the gym where a person works out at. If there are gyms in the area where you live, you may want to check them out to see which one is the right fit for you. You can google search gyms to see what is in your area.
FRUITS and VEGETABLES
We know that fruits and vegetables are good for us, but there are some people who are allergic to certain kinds of fruits and vegetables, so they have to get their vitamins from other fruits and vegetables, and vitamins that can be bought over the counter. There are so many kinds now to choose from, so it would be wise to ask your health care provider about which ones to take.
https://images.app.goo.gl/Ro4XyU2kvLC6Cg5r6
Health-The state of being free from illness or injury.
Fitness-The condition of being physically fit and healthy.
There is more to come on this topic, so in the mean while stay safe, fit , and strong.
Food for the Soul 
Leave a comment